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Best Tea for a Sore Throat

When you are feeling under the weather, few things are more comforting than a warm cup of tea.

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For soothing a sore throat in particular, the right tea can do more than just offer warmth; it can help reduce inflammation, ease discomfort, and support recovery. If you long for a warm, comforting cup of tea when you’re sick, read below for our suggestions for the best tea for sore throats, how they work, and how to get the most relief from each cup.

At Café du Monde, we pride ourselves on offering an expertly curated range of premium teas, from calming herbal blends to refreshing green teas and robust black teas. Whether you're seeking a comforting daily ritual or a soothing natural remedy, our range of teas, including loose leaf teas, silken pyramids, and the exceptional Newby Teas range, is all chosen for their flavour, quality, and wellness benefits.

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Why is Tea a Trusted Remedy for a Sore Throat?

Tea has long been used as a natural remedy for sore throats, aches, pains and other ailments, and for good reason. The combination of warmth, hydration, and healing ingredients makes it one of the simplest and most comforting ways to ease discomfort.

  • Warm fluids help soothe inflammation by relaxing the throat muscles and keeping the area moist, which can reduce irritation and make swallowing easier.

  • Herbal teas often contain natural compounds with anti-inflammatory, antimicrobial, or calming effects that can actively support recovery.

  • Beyond the physical benefits, tea provides a moment of comfort and calm, offering a small but powerful ritual when you’re feeling unwell to soothe your soul.

Whether you're curled up on the sofa or taking a moment to rest during a busy day, the right cup of tea for a sore throat, cold, flu, or cramps can bring relief and reassurance.

Top Teas to Soothe a Sore Throat

Certain teas are especially effective at relieving sore throat discomfort thanks to their natural healing properties. Here are some of the best options to help ease symptoms and support recovery:

Chamomile Tea

Chamomile is one of the most trusted herbal remedies for sore throats. Naturally anti-inflammatory and calming, it can help reduce swelling and relax the throat muscles, making it easier to speak and swallow. Chamomile is also known to promote better sleep, which is essential when your body needs rest to heal.

At Café du Monde, we offer a beautifully smooth Chamomile tea in both loose leaf and silken pyramid formats, ideal for a gentle, soothing brew when you're feeling under the weather.

Peppermint Tea

Peppermint tea is both refreshing and therapeutic. It contains menthol, which has a natural cooling effect that can help numb throat pain and provide relief from irritation. It’s also excellent for clearing blocked sinuses, making it a great choice when sore throats are accompanied by colds or congestion.

Ginger Tea

One of the best teas for a sore throat, ginger is a natural powerhouse when it comes to fighting inflammation. It helps reduce throat swelling, boosts circulation, and can strengthen your immune response. The warmth and slight spice of ginger tea can be very comforting, especially when paired with a drizzle of honey or a squeeze of lemon.

Lemon & Honey Herbal Tea

This traditional remedy remains a classic for a reason. Lemon adds a burst of vitamin C and has mild antimicrobial properties, while honey helps coat the throat, offering soothing relief and a gentle sweetness. Together, they create a balancing, comforting tea that helps calm inflammation and supports healing.

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Teas to Try from Café Du Monde

At Café du Monde, we offer a fantastic selection of herbal teas that are perfect for soothing sore throats, boosting your comfort, and supporting overall wellness when you're feeling under the weather. Whether you prefer something naturally calming, cooling, or revitalising, our range has something to suit every need, as well as some of the best teas for a sore throat. 

Among our choices, you’ll find our Chamomile tea, a gentle, floral infusion known for its calming properties and ability to ease inflammation. For those seeking a slightly more refreshing remedy, our Newby Peppermint tea offers natural menthol to help clear the sinuses and soothe irritation. We also offer a variety of herbal infusions, including Ginger, Ginger & Lemon, and Green Lemon, each carefully blended to support digestion, reduce swelling, and provide a warming, comforting cup.

Whether you’ve opted for the practicality of a silken pyramid, the charm of loose leaf or the ease of a tea bag, all of our teas are crafted with premium ingredients and available online to be delivered worldwide. With a commitment to quality and convenience, our entire collection is easy to browse and order online, so next time you’re searching for what tea is good for a sore throat, at Cafè Du Monde, relief is always just a few clicks away. Browse today. 

Our Range Of Coffee

Newby Peppermint Tea Bags

Newby Peppermint

Often mistakenly called Peppermint tea, Peppermint is a tisane proffering intense menthol flavours and a wonderfully uplifting aroma.

£6.00

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Newby Ginger & Lemon Silken Pyramids Tea Bags

Ginger & Lemon

An invigorating combination of ginger and lemon, this spicy tisane is a classic blend by Newby.

£9.00

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Newby Chamomile Tea Bags

Newby Chamomile

Chamomile, known as chamomile tea, is in fact not a tea at all. Made purely from aromatic white and yellow chamomile flowers, this time-honoured beverage is perhaps the world’s most famous tisane.

£6.00

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