What Tea is Good for Acid Reflux?

The Best Tea for Acid Reflux Relief

Ginger Tea

Ginger is a natural anti-inflammatory known for calming the digestive system and reducing irritation in the stomach and oesophagus. It helps to stimulate digestion, support gastric emptying, and reduce the likelihood of acid travelling upwards, making it a great natural remedy for acid reflux.

In addition to easing heartburn, ginger tea is also commonly used to relieve nausea, bloating, and indigestion. Its naturally caffeine-free profile means you can enjoy it at any time of day without worrying about triggering reflux symptoms.

Chamomile Tea

Chamomile tea is a gentle, floral herbal infusion that offers a range of benefits for those dealing with acid reflux. Known for its naturally calming effects, chamomile can help reduce stress and anxiety, two common triggers of reflux symptoms. It also has anti-inflammatory properties that may help soothe the lining of the oesophagus and reduce irritation caused by stomach acid. Additionally, chamomile’s relaxing nature can promote better digestion and sleep, both of which are important for managing acid reflux, especially if symptoms tend to flare up at night.

Liquorice Root Tea (DGL)

Liquorice root tea, particularly in its deglycyrrhizinated form (DGL), is another herbal option that may help ease acid reflux symptoms. DGL liquorice is known to coat and soothe the lining of the oesophagus and stomach, creating a protective barrier that can reduce the impact of stomach acid and support healing.

Some studies suggest that DGL may help reduce the frequency and severity of reflux, especially when taken before meals. However, it's important to use it in moderation and choose DGL versions, as regular liquorice can raise blood pressure and cause side effects when consumed in excess.

Marshmallow Root Tea

Though not as widely known as ginger or chamomile, marshmallow root tea is a traditional herbal remedy with several notable benefits for acid reflux. It contains a natural substance called mucilage, which becomes gel-like when steeped and helps to soothe and coat mucous membranes throughout the digestive tract.

This coating action can create a protective barrier along the oesophagus and stomach lining, helping to reduce irritation caused by acid reflux. Its gentle nature makes it a well-tolerated option for those looking for natural, non-caffeinated support.

Slippery Elm Tea

Slippery elm tea is another excellent herbal option for those suffering from acid reflux. Like marshmallow root, it contains mucilage, a thick, gel-like substance that helps coat and soothe the lining of the throat, oesophagus, and stomach. Historically used in traditional medicine to treat a range of digestive issues, slippery elm is known for its ability to reduce irritation, calm inflammation, and protect the gastrointestinal tract from acid-related discomfort. It can be particularly helpful when reflux causes a sore throat or a raw, burning sensation.

While it may not be as readily available as more common teas, slippery elm tea is valued for its gentle, protective effects, making it a trusted natural remedy in many wellness routines.

Turmeric Tea

Turmeric tea is well known for its anti-inflammatory properties, largely thanks to its active compound, curcumin. This makes it a useful option for people dealing with acid reflux, as reducing inflammation in the digestive tract can help minimise irritation and discomfort. Some evidence also suggests turmeric may help reduce acid production, potentially easing reflux symptoms.

However, turmeric is quite potent, and in larger quantities, it may irritate the stomach in sensitive individuals. For this reason, it’s best enjoyed in small amounts and as part of a broader routine that includes other gentle herbal teas.

Tips for Drinking Tea with Acid Reflux

To get the most out of tea without aggravating acid reflux, we recommend the following advice. 

• Choose low-caffeine or caffeine-free options such as chamomile, ginger, or marshmallow root tea to reduce the risk of triggering symptoms.

• Drink in moderation: aim for 1 to 2 cups per day, especially if you're trying a new tea.

• Avoid drinking tea on an empty stomach or right before lying down, as this can increase the likelihood of reflux.

• Brew a milder cup by using more water or shorter steeping times, particularly with stronger herbal teas.

• Test your tolerance slowly, starting with small amounts to see how your body reacts before making a new tea part of your daily routine.

The Best Tea for Acid Reflux

While there are many teas that can help reduce acid reflux, you may have to try a couple and see what works best for you. Luckily, at Cafè Du Monde, we have a huge range of teas available for you to try. Whether you prefer loose leaf, silken tea pyramids, or a typical tea bag, take a look through our online shop and browse our range of flavours.